Michaela now lives on the coast south of Half Moon Bay with her Fiancé and their 3 fur babies, Beau, Daisy, & Duke! She's usually in the kitchen, but when she's not she's cuddling her animals, getting a work out in, or traveling to visit family and getting back to her small town roots.
The name for the act of breakfast at noon is intermittent fasting. You simply leave a break between dinner and breakfast of 12-16hrs where you aren’t eating anything so your body can focus on clean up and repair. I’ve lost more weight in the past few months trying this than I did when I worked out 5 days a week for months straight, and it was easy! I’m still playing around with intermittent fasting, but so far I’m convinced !
Read More...It can be confusing what to purchase now-a-days with all the information out there about pesticides, GMO’s, lectins, and more! Don’t let this information throw you into a place of fear of food. Always just choose the best option available to you. If that’s a non-organic apple vs. no fruit or vegetables for that meal, eat it.
Read More...Breakfast can often be the trickiest meal of the day because we are often so rushed in the morning. Breakfast also sets the stage for the rest of the day, so it is best to be prepared with the most nourishing breakfast we can for our bodies. For every meal (or snack- but try to limit snacking) you consume you want it to contain the following items...
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