Be Happy

Daily life is a series of ups and downs, and just like you, I try my best to navigate through it all while searching for meaning and happiness – sometimes in all the wrong places. But with a few simple adjustments, life can be much easier and a lot happier. Hint – happiness is usually an inside job, so self-awareness and self-love are a big part of my schtick. I value spiritual food as much as physical food, which makes me a double “foodie” and probably why I got this gig writing for!  
Like all stereotypical Italian/American girls from “Da Bronx”, NY, I love to cook, eat and entertain. Thankfully, I also love to work out which helps burn off all that pasta! My passion for food and fitness started in childhood thanks to my Italian immigrant mother who put my sisters and me to work in the kitchen early on and then made us exercise with her to the Jack LaLanne show. Millennials, let me explain. Before the Internet, YouTube videos and health apps, there was a show on TV where a handsome, muscular guy in a fitted one-piece jumpsuit demonstrated exercises to stay-at-home moms who wanted to be in shape and watch a little eye candy! Seriously…google him. Today I do lots of different kinds of work-outs from power walking to biking to trampoline jumping, but my favorite is to crank up some funky music and dance like no one is watching. No one actually is watching except my dog who looks at me like I’m crazy.
I’ve written three books -  The Goddess of Happiness:  A Down-to-Earth Guide for Heavenly Balance and Bliss, Vita’s Will: Real Life Lessons about Life, Death & Moving On and Note to Self: Love. Before becoming an author, I put my business degree to use as a corporate executive in the high tech industry. Now I run or consult for companies – mainly nonprofits. When my career took a turn from high tech to high touch, I started to reconnect with my own inner spirit and subsequently earned certifications in Integrative Life Coaching and Hypnotherapy. I guess that officially makes me a health, wellness and meditation expert. I can relax anyone into a blissful state of consciousness in a matter of minutes!
My life has been a series of journeys from ecstasy to tragedy and everything in between. Three things I know for sure:
If you want to know more about me, visit my site. You may win a free book!
Be Happy!

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